Sunday, September 18, 2016

Mediterranean Diet and Dementia: a Review of the Evidence

Adherence to the Mediterranean diet appears to be linked to better cognitive performance. Adv Nutr. 2016 Sep 15;7(5):889-904.

Comment: The Mediterranean diet appears to have many benefits, including cognitive, cardiovascular, and cancer prevention. While more research needs to be performed, at this point in time the research is fairly consistent that the Mediterranean diet is a great diet for your long-term health.